Cognitive distortions are persistent thought patterns that lead to inaccurate perceptions of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in influencing emotional distress and negative behaviors. CBT seeks to identify these distorted thoughts and replace them with more accurate ones, leading to enhanc

As a Mental Health Technician, your role involves providing direct care and support to individuals facing mental health challenges. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to support clients in coping with their issues. CBT focuses on the link between thoughts, feelings, and be

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought